Easy and natural methods of aasans for getting rid of all ailments including obesity, high blood pressure, heart deseases, arthritis, backache and stomach disorders. Special aasans for all round developement, to increase the height of children and the correct way of doing Surya Namaskar.

By performing the seven important Pranayams like Bhastrika, Kapalbhati, Vahya, Agnisar, Anulom Vilom, Bharmri and Udgeet along with Ujjayi, Sheetali, Seetkari methods of Pranayam and other important yogic practices, one can remain healthy through certified training of scientific treatment for all deseases.

taken from (with permission) Reaching Me In Me – Kundalini Yoga as taught by Yogi Bhajan – 2002 WHAT IS KUNDALINI YOGA? No matter what we achieve, our successes are hollow unless we fulfill the soul’s yearning to bring higher consciousness into our daily lives. Kundalini Yoga, as taught by Yogi Bhajan, is much more [...]

This talk is my personal account of a brief psychotic episode that seems to fit with the classical description of a Kundalini spiritual awakening. After a long career as a psychiatric nurse, I felt there was something different about my own experience compared to most regressive psychotic states I have witnessed in others, and instead [...]